One of the major benefits of using retinol (or a prescription retinoid) is that it can make a major impact on the appearance of wrinkles, and that includes wrinkles that are on the neck (take THAT, tech neck!).
In general, look for products containing retinol to help fight wrinkles and lines, and be sure to wear sunscreen every day on your neck and face. There are several at-home decollete treatments available through a consultation with one of Dr.
Retinol can help improve the skin's firmness, which may help the skin appear “tighter.” However, topical medications (including retinol) can only treat the outer layers of the skin; they cannot address loose or sagging skin due to age-related changes in the underlying support structure of the face.
Begin injectable treatments early: Botox and/or dermal fillers work well for fine lines around the neck, improving their appearance and delaying future damage.
Holding your phone higher up to align with a more natural eyesight position. Taking frequent breaks (around 20 to 30 minutes) from devices. Practicing gentle neck and shoulder stretches regularly.
The good news is that getting rid of a neck hump — especially those caused by poor posture or excess weight — is as simple as incorporating a few lifestyle changes. "Improving posture and maintaining a healthy weight are key," Dr. Hwang says.
Q: Is it possible to get rid of or treat tech neck wrinkles? KC: Yes, with the proper prevention. Injectables like Botox and filler and treatments like laser and peels will help to decrease the appearance of necklines and wrinkles.
Staring down at your phone or laptop for hours at a time can tear your muscles and tendons, herniate your vertebral discs, and irritate your nerves. Untreated tech neck could even cause permanent damage to your cervical spine.
Vitamin C: This potent antioxidant is known for its skin brightening properties. Vitamin C also supports healthy collagen production to reduce the appearance of fine lines and wrinkles, including Tech Neck lines.
One of the drawbacks of retinol containing products is their side effect of skin irritation. This is especially important for the neck skin as it is thinner and more delicate. About 30% of trial participants reported some skin irritation responses.
Many non-invasive treatments such as Morpheus8, Microneedling, PRP Vampire Facial, Dermal fillers, Chemical peel, PDO threads and Lumecca – IPL are designed to reduce wrinkles and tighten loose skin without surgery.
In the evening, apply a small amount of our CeraVe Skin Renewing Retinol Serum over your entire face and neck. Just a pea-sized amount is enough to achieve optimal retinol serum benefits.
He warned that while prescription-strength retinol is Tretinoin, this should not be used on the neck as it's "definitely too aggressive". "But retinol is a great anti-ageing cream that long-term can create some tightening, exfoliate your skin, and can even thicken the collagen of your skin."
Lifestyle modifications, including limiting screen time and using ergonomic equipment, can also speed up recovery. Cases of moderate severity may take several months to heal.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.
While neck surgery may be an option for you, by incorporating targeted exercises, a good skincare routine, and healthy lifestyle choices, you can effectively tighten and tone your neck naturally. Remember, consistency is key, and results may take time.
Incorporating daily neck stretches, adjusting your workstation ergonomics, and using heat or ice therapy for relief can help ease symptoms over time. Chiropractic care, physical therapy, and massage therapy can also accelerate recovery.
Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over devices. Doctors have reported a rise in patients seeking the injections to combat tension headaches, muscle spasms and even bone spurs – painful growths in the neck joints due to poor posture.
Epidemiological data indicate that 73% of university students and 64.7% of people who work from home have neck or back pain. 39.2% of them admit to being less productive due to neck or low back pain (1, 2).
Botox is an excellent solution for how to fix tech neck wrinkles. Treatments are quick and deliver noticeable results almost right away.
Microneedling is great for neck wrinkles because it increases collagen production. This works to tighten the skin and reduce the appearance of lines. The treatment happens once a month for a series of 4-6 treatments. The cost is between $200-400/treatment.