DON'T Overdo It. More of a good thing is not always good. Even when diluted, an essential oil can cause a bad reaction if you use too much or use it too often. That's true even if you're not allergic or unusually sensitive to them.
Direct application of undiluted essential oils is not recommended, especially on sensitive areas like the face.
Yes, you can use essential oils every day, but there are important considerations to keep in mind: Dilution: Essential oils are highly concentrated and should be diluted with a carrier oil (like coconut or jojoba oil) before applying to the skin to prevent irritation.
When it comes to blending essential oils by note it is a good idea to follow the 30/50/20 rule. This makes it easier to find the right balance between the oils used in your blend, with 30% being top note, 50% middle note and 20% base note.
There are a variety of essential oils that are good for the skin. Some of these oils include lavender oil, tea tree oil, and chamomile oil. These oils can be used to improve the appearance of the skin, as well as to treat certain skin conditions.
Adults: Usually, a 2-3% dilution is suitable, about 12-18 drops of essential oil per ounce of carrier oil. Children (5-10), Frail Elderly, Sensitive Skin: A lower dilution of 1% or less (6 drops per ounce) is suggested for these demographics. Facial or Sensitive Areas: Use a 0.5-1% dilution (3-6 drops per ounce).
Frankincense oil seems to kill some types of bacteria and fungi (yeasts). It is commonly used as a fragrance in soaps, lotions, and perfumes. People use frankincense for aging skin, wound healing, and many other conditions, but there is no good scientific evidence to support any use.
Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath.
Skin/Topical Use
Certain oils may cause irritation if used in too high a concentration. If you happen to be a highly sensitive person (HSP), try a skin patch test to determine any potential irritation before you use essential oils, and always dilute appropriately.
Its ability to promote cell regeneration may help fade dark spots caused by sun damage and aging. The oil can give your skin a radiant look by smoothing out texture and creating a more even tone.
Failing to safely dilute your essential oils before use can lead to two main safety risks for the skin: Irritation and sensitization.
Oils rich in linoleic acid, including Prickly Pear (62%), Blackberry Seed (65%) and Grape Seed (70%), are renowned for their thin texture and for being absorbed as easily as deeply by the epidermis.
Examples of essential oils that are effective in anti-aging are Frankincense, Lavender, Rose, Neroli, Geranium, Sandalwood, Citrus, Carrot seed, Ylang Ylang, and Rosemary.
Some of the essential oils for skin care that are renowned for their hydrating and nourishing properties include rose, roman chamomile, geranium, patchouli and sandalwood. One of the most prevalent concerns when it comes to skin care is the appearance of dry, dehydrated and dull skin.
Coconut Oil:
Coconut oil is rich in antioxidants and has moisturizing properties. Massage a few drops of coconut oil under your eyes before going to bed and leave it on overnight. Repeat this process daily to reduce under-eye wrinkles and fine lines.
Rosehip oil is highly powerful for making skin appear younger. It is rich in vitamins A and C, which promote skin renewal and help fade wrinkles, dark spots, and fine lines. Its natural antioxidants also help protect the skin from damage caused by environmental factors like UV rays.
They must be diluted before they can be safely applied to the skin. The most common way to dilute essential oils is by either incorporating them into a formulation (i.e. a moisturizer or body scrub recipe) or by diluting them using a vegetable oil, also known as a carrier oil.