Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
Using Apple AirPods in a sauna is not recommended. Saunas typically have high temperatures and humidity levels, which can damage electronic devices. While AirPods are somewhat water-resistant (with varying levels depending on the model), they are not designed to withstand the extreme heat and moisture found in a sauna.
Using AirPods in very hot conditions can permanently shorten battery life. Store your AirPods where the temperature is between -10º and 45º C (14º to 113º F). Don't leave your AirPods in your car, because temperatures in parked cars can exceed this range.
Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.
Apple specifies a maximum temperature of 113 °F for AirPods, and exceeding this limit might lead your AirPods to shut off automatically.
Consequences of Sauna Use on AirPods
The battery could drain faster, leading to reduced listening time, and the AirPods' heat could cause disconnection or reduced audio quality. Over time, the heat exposure could lead to permanent damage such as reduced battery lifespan or complete malfunction.
Just remember not to take any electronic devices such as your smartphone or regular MP3 player inside the sauna with you, as they can be damaged by the high temperatures. Instead, use a waterproof and heat-resistant Bluetooth speaker or MP3 player.
Most electronic devices are not designed to withstand the extreme conditions of a sauna. It's best to avoid using any electronic devices in such environments to prevent damage.
Technically, you can wear AirPods in a hot tub. The AirPods aren't exposed to any high temperatures or water in that case, at least not directly. Doing so is risky, though, for two reasons. First, hot tubs are hot, as the name already implies, and you may start sweating and exposing your AirPods to lots of sweat.
Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.
The first and second-generations AirPods are not water-resistant, and any situation of accidental moisture or heavy sweat could irrevocably damage the AirPods. For water and sweat resistance, AirPods Pro is the obvious choice.
Potential for Hearing Damage
Listening to audio at high volumes, especially for prolonged periods, can lead to noise-induced hearing loss. Even if the volume is low, long-term exposure while sleeping can still strain the ears. It's essential to give your ears a break from constant sound exposure.
None of the AirPods models are fully waterproof. However, certain models are water-resistant with an IPX4 rating. This means they can withstand splashes of water, sweat, or light rain but should not be submerged in water or exposed to heavy moisture.
Can You Wear an Apple Watch in a Sauna? The short answer? No, it's not recommended. While Apple Watches, including the rugged Apple Watch Ultra, are designed to be water-resistant, that doesn't mean they're built to handle the extreme heat and humidity of a sauna or steam room.
Don't use your Beats wireless earphones in a sauna or steam room. Don't intentionally submerge your Beats wireless earphones in water.
Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.
Apple recommends users avoid storing their AirPods in parked cars or in direct sunlight to avoid these issues. When left in environments with high temperatures, AirPods can overheat, resulting in temporary or permanent damage to battery life.
Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.
A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.
One of the most common issues with using a phone in a sauna is overheating. When exposed to high temperatures, the phone's internal components can get too hot, which can cause the phone to shut down or even damage the battery.
Instead, opt for a loose-fitting swimsuit made from natural fibres, to allow your skin to sweat naturally. Take care not to wear a swimsuit with metal buckles or parts, as these can get very hot and burn your skin – ouch! Avoid tight-fitting clothing like bras, as these will feel extremely uncomfortable in the heat.
Instead of sitting upright in your sauna, stretch out your legs and arms to enjoy the full benefits of sauna therapy. If it is possible, lie down, because then the whole body is affected by the same temperature equally.