Can I take AirPods in the sauna?

Author: Shea Mosciski  |  Last update: Monday, August 4, 2025

Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.

Can you wear AirPods in the sauna?

Using Apple AirPods in a sauna is not recommended. Saunas typically have high temperatures and humidity levels, which can damage electronic devices. While AirPods are somewhat water-resistant (with varying levels depending on the model), they are not designed to withstand the extreme heat and moisture found in a sauna.

Does heat ruin AirPods?

Using AirPods in very hot conditions can permanently shorten battery life. Store your AirPods where the temperature is between -10º and 45º C (14º to 113º F). Don't leave your AirPods in your car, because temperatures in parked cars can exceed this range.

Can I wear earbuds in the sauna?

Using wireless headphones in a sauna can enhance your sauna experience and help you relax and unwind while you sweat. However, it's important to choose headphones that are water-resistant, have a long battery life, and are comfortable to wear.

Why do my AirPods shut off in the sauna?

Apple specifies a maximum temperature of 113 °F for AirPods, and exceeding this limit might lead your AirPods to shut off automatically.

How Unhealthy Are Your AirPods? | Bluetooth & EMF

Does sauna drain Airpod battery?

Consequences of Sauna Use on AirPods

The battery could drain faster, leading to reduced listening time, and the AirPods' heat could cause disconnection or reduced audio quality. Over time, the heat exposure could lead to permanent damage such as reduced battery lifespan or complete malfunction.

How can I listen to music in a sauna?

Just remember not to take any electronic devices such as your smartphone or regular MP3 player inside the sauna with you, as they can be damaged by the high temperatures. Instead, use a waterproof and heat-resistant Bluetooth speaker or MP3 player.

Can I bring my iPhone in a sauna?

Most electronic devices are not designed to withstand the extreme conditions of a sauna. It's best to avoid using any electronic devices in such environments to prevent damage.

Can I wear AirPods in a hot tub?

Technically, you can wear AirPods in a hot tub. The AirPods aren't exposed to any high temperatures or water in that case, at least not directly. Doing so is risky, though, for two reasons. First, hot tubs are hot, as the name already implies, and you may start sweating and exposing your AirPods to lots of sweat.

What is not allowed in a sauna?

Nicotine and alcohol should be taboo during the sauna bath. No sporting activities between sauna sessions. This would put unnecessary strain on the heart and circulatory system. In order to positively support the detoxification of your body, you should give your body enough liquid after the last sauna session.

Can sweat damage AirPods?

The first and second-generations AirPods are not water-resistant, and any situation of accidental moisture or heavy sweat could irrevocably damage the AirPods. For water and sweat resistance, AirPods Pro is the obvious choice.

Is it safe to sleep with AirPods in?

Potential for Hearing Damage

Listening to audio at high volumes, especially for prolonged periods, can lead to noise-induced hearing loss. Even if the volume is low, long-term exposure while sleeping can still strain the ears. It's essential to give your ears a break from constant sound exposure.

Can humidity damage AirPods?

None of the AirPods models are fully waterproof. However, certain models are water-resistant with an IPX4 rating. This means they can withstand splashes of water, sweat, or light rain but should not be submerged in water or exposed to heavy moisture.

Can I bring my Apple Watch in the sauna?

Can You Wear an Apple Watch in a Sauna? The short answer? No, it's not recommended. While Apple Watches, including the rugged Apple Watch Ultra, are designed to be water-resistant, that doesn't mean they're built to handle the extreme heat and humidity of a sauna or steam room.

Can I bring my beats in the sauna?

Don't use your Beats wireless earphones in a sauna or steam room. Don't intentionally submerge your Beats wireless earphones in water.

Can I wear AirPods in a sauna?

Don't swim with or otherwise submerge your AirPods. Don't put AirPods in the washing machine or dryer. Don't wear AirPods in a sauna or steam room. Don't expose AirPods to high-velocity water, such as while water skiing.

Can heat ruin AirPods?

Apple recommends users avoid storing their AirPods in parked cars or in direct sunlight to avoid these issues. When left in environments with high temperatures, AirPods can overheat, resulting in temporary or permanent damage to battery life.

Can you listen to music in a sauna?

Audio in the sauna creates that next level experience. Whether it is the sauna or steam room at your home or in a wellness center. Listening to a relaxing playlist, nature sounds, singing whales or an interesting podcast provides even more relaxation.

Does sauna burn calories?

A 2019 study revealed that four 10-minute sauna sessions, interspersed with 5-minute cooldowns, led to a loss of 0.65 kg, primarily from water loss. An average of 73-134 calories burned in the sauna for 10 minutes was recorded, totaling a minimum of around 200 calories burned in an infrared sauna over 30 minutes.

Do phones overheat in saunas?

One of the most common issues with using a phone in a sauna is overheating. When exposed to high temperatures, the phone's internal components can get too hot, which can cause the phone to shut down or even damage the battery.

Do you wear bra in sauna?

Instead, opt for a loose-fitting swimsuit made from natural fibres, to allow your skin to sweat naturally. Take care not to wear a swimsuit with metal buckles or parts, as these can get very hot and burn your skin – ouch! Avoid tight-fitting clothing like bras, as these will feel extremely uncomfortable in the heat.

What can you not bring in a sauna?

There are things you should not take into the sauna, including:
  • Dirty and tight-fitting clothes: It's uncomfortable when the heat loosens the dust and releases it into the air.
  • Workout clothes and sweatsuits: Any garments made of PVC are the wrong choice when using the sauna, as they can melt in high temperatures.

Is it OK to lay down in the sauna?

Instead of sitting upright in your sauna, stretch out your legs and arms to enjoy the full benefits of sauna therapy. If it is possible, lie down, because then the whole body is affected by the same temperature equally.

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