Once or twice a week is great, but everyday exfoliation is even better. Clinique Derm Pro Dr. Michelle Henry gives us her top five reasons to exfoliate daily. Once or twice a week is great, but everyday exfoliation is even better.
"Exfoliating every day can strip the skin of its natural oils, which can cause breakouts," says celebrity facialist Joanna Vargas. "It can also cause irritation because you're removing the top layer of skin before it can heal." Negative, long-term effects are also a concern.
Most experts advise that you exfoliate two to three times per week — as long as your skin can handle it. Chemical exfoliants tend to be fine to use more regularly. Physical methods, on the other hand, may be too abrasive to use multiple times a week.
“Excessive scrubbing and rubbing as well as exfoliating can damage the skin, so one should not do so on a daily basis unless using an extremely mild homemade scrub,” she states. While scrubs are said to slough off dead and dry skin, we often overdo that.
It's best not to use a body scrub on your skin every day. Overexfoliating your skin can leave it dry, sensitive, and irritated. It's generally safe to exfoliate your skin two to three times a week. If your skin is dry and sensitive, you may want to exfoliate only once a week.
Over-exfoliation can lead to rough, dehydrated, patchy, and flaky skin. This usually means your over-exfoliated skin has lost its ability to absorb or retain moisture. When this happens, the effects of your beauty routine and skin care products will severely diminish.
When used regularly in your skin care routine, a face scrub can help remove the top layer of dead skin cells, giving you a nearly effortless glow. Frequent exfoliation can also have anti-aging (or, as we like to say, “pro-aging”) benefits by stimulating collagen production and sloughing away pore-clogging bacteria.
When it comes to morning versus night exfoliation, you're going to reap the best benefits from exfoliating in the morning time. This is due to the oils your skin produces overnight. You'll be able to more smoothly remove all impurities, dead skin, and oils, when you exfoliate in the morning, rather than at night.
The answer to our million-dollar question is pretty universal across the board: You should exfoliate your face about two to three times a week. (An acid serum two to three nights a week, plus a weekly mask or peel is a great routine to shoot for.)
DON'T rinse off a chemical exfoliant
After exfoliating, don't wash it off right away - the active ingredients take time to absorb into your skin and work their magic! Leave your exfoliant on for about 15-30 minutes to ensure the ingredients dissolve and remove all dead skin cells.
If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.
Exfoliating in the evening can help to increase the efficiency of the skin cell turnover, resulting in a clearer complexion and fresher, healthier skin. As mentioned above, if you experience redness easily, it may be better to exfoliate at night. Your skin will have a longer time to recover!
According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.
Exfoliate in the Morning
Though any time of day will work, exfoliating in the morning is ideal because the skin repairs itself at night,2 potentially leaving a layer of dead skin cells just begging to be sloughed off.
While it seems like scrubbing would keep the pores unclogged and therefore reduce blackheads and pimples, the blockages that cause blemishes occur much deeper in the follicle. Scrubs might help improve minor bumps and breakouts, they just aren't going to be effective against a stubborn case of acne.
Apply a hydrating or nourishing face mask after scrubbing – Use a good mask or gel after you finish scrubbing. This will help your skin absorb the goodness of your scrub and mask efficiently.
Scrubbing can irritate your skin, causing acne to flare. What to do instead: Be gentle when washing your face and other skin with acne. You want to use a mild, non-comedogenic cleanser.
Your skin feels like crepe paper
When you are over-exfoliating, you are scrubbing away healthy skin cells and lipids that help your skin retain its natural hydration levels. If your skin feels flaky and fine lines suddenly become more visible, that's a sure sign your skin doesn't retain sufficient moisture.
Don't exfoliate more than twice a week. Start with once a week so you avoid irritating your lips. Also, be careful not to scrub too hard or use harsh ingredients to prevent irritating wounds on your lips.
Soap, shower gel, or body wash should be used before applying the body scrub. This way your skin is clean and primed up for the body scrub to do its magic.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
The best time to exfoliate
“Exfoliating at night helps clear out makeup and dirt on the skin,” she says. Exfoliating at night also removes oil and debris from the day. Plus, this deep nighttime cleanse allows other skin care products with active ingredients to soak into the skin overnight, according to Dr. Rabach.