The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away any sort of discolouration on your skin. This evens out your complexion and brightens your skin, taking any dullness away.
They help firm and plump. Well, your skin to be exact. In addition to all that vitamin C and E, “blueberries also contain a healthy dose of vitamin A, which stimulates the creation of more collagen and elastin,” says Dr. Nazarian.
Like most berries, blueberries draw their deep color from a high concentration of anthocyanins, powerful antioxidants that protect the skin. By scavenging the free radicals that destroy your skin's connective tissue, antioxidants defend your skin and prevent further deepening of fine lines and wrinkles.
Picking blueberries under the warm sun is a fun springtime activity to enjoy with your family, but those sweet, juicy blueberries often leave stains on sticky fingers, hands and cheeks.
Blueberries
Perhaps one of the most well-known berries, blueberries are one of the best fruits you can eat for your skin. This is because they are high in antioxidants. Antioxidants combat cell damage left by free radicals.
Papaya. This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
Dark berries, such as blueberries and raspberries, tend to have a higher concentration of antioxidants and as a result, more anti-aging benefits.
Blueberries are rich in flavonoid molecules, which have potent antioxidant, anti-inflammatory, and gene regulatory characteristics. Consumption of blueberry flavonoids is associated with longer life and slower aging.
Blueberries for Thick, Beautiful Hair
For those worried about thinning hair, certain plant chemicals in blueberries called proanthocyanidins have even been found to stimulate hair growth!
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic .
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells.
Rouleau says foods rich in omega-3s "stifle your body's response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles." To reap the benefits of this nutrient, she suggests eating foods such as salmon, flaxseed, tofu, shrimp, halibut, and soybean.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Blueberry facials, or shampoos, are beneficial to a dog's health and wellbeing. Pup parents can add blueberry facials for dogs to their treatment plans. Blueberries help remove tear stains, clean the fur, and condition the skin. Itching, hotspots, and dandruff are temporarily relieved after a blueberry facial.
Blueberry Face Scrub Blend 2 tablespoons of honey, 1/3 cup of blueberries and 1 teaspoon of sugar. Apply on face. Leave it on for 15 minutes. Rinse with lukewarm water.