So instead of swearing off ice cream, Girl Scout cookies, and doughnuts, she suggests digging into a treat once or twice a week. She says this shouldn't derail your progress as long as you keep your portions in check.
Yes, eating sugar once a week can be okay for most people, especially if it's part of a balanced diet and a healthy lifestyle. Moderation is key. Here are a few points to consider: Balanced Diet: Ensure that your overall diet includes a variety of nutrients from fruits, vegetables, whole grains, and proteins.
As a general rule I try to keep my dessert consumption to once per week or less (it is often less). A larger person may be able to get away with a bit more, but setting a weekly maximum can help you keep tabs on your sugar consumption.
Then work on getting it down to three times a week, then once a week.” It's okay to keep some sugar in your diet, but moderation is key. You shouldn't eat those foods every day. Think of them as a special treat.
But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think the best dessert for weight loss is a mindful portion of any dessert that you like. Yep, you read that right.
Cut added sugar and you could lower calories and body weight, which could improve your cholesterol. But it's not just the weight loss. Even at the same weight as others, people who got less than 20% of their calories from added sugars tended to have lower triglycerides.
Most people think that ice cream makes you gain weight. It certainly can if not eaten in moderation. However, a study published in the American Journal of Clinical Nutrition found that women who ate at least one serving of full-fat ice cream daily gained less weight than those who didn't.
You can indeed eat cookies and still lose weight by carefully managing your overall calorie intake. It's essential to balance the calories consumed with those burned through activity. Controlling portion sizes is important; opt for smaller portions to avoid excess calorie consumption.
There are massive health benefits from cutting back on your sugar intake, one of which is losing stubborn belly fat, says Brenda Rea, MD, DrPH, PT, RD, a family and preventive medicine physician at Loma Linda University Health.
The American Heart Association recommends limiting added sugar consumption to 25 grams (about six teaspoons) per day for women and 36 grams (nine teaspoons) per day for men.
Another big advantage that comes with quitting sugar is weight loss. Fried foods and sugar are two of the main culprits behind weight gain. If you quit sugar completely, it will aid in quick weight loss and might help you lose upto 1 kg in one week, when paired with healthy eating habits and some sort of exercise.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.
There are 39 grams of sugar in a 12 oz Coca‑Cola can.
Enjoy naturally flavored popcorn, which makes a great travel snack, or sweet, sticky dates with nut butter, which reminds us of healthy candy. Go for healthy frozen desserts like banana “nice” cream or frozen yogurt bark if you're craving ice cream, or avocado mousse if you're craving chocolate.
Dessert lovers seeking to shed some pounds can rest easy knowing it's OK to sprinkle sweets into your eating plan. Alongside eating nourishing foods such as whole grains, lean protein, fruits, and vegetables, you can enjoy sweet treats in moderation.