There are a few ways that exercise can boost collagen levels: Exercise delivers nutrients, like vitamins and oxygen, to skin cells, helping them repair and multiply. Specifically, these nutrients feed the fibroblast cells in your skin that produce collagen.
According to Audrey Kunin, dermatologist and author of The DERMAdoctor Skinstruction Manual, exercise increases delivery of nutrients to skin's cells and provides optimum conditions for collagen production, thus keeping away wrinkles and those oft-discussed fine lines.
Exercising has been shown to increase skin elasticity, give you a healthy glow and even combat common skin conditions like acne. The knowledge that you can fight aging and acne with some exercise might even put an extra pep in your step and really rev up your workout regimen.
Exercise
Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss.
It can't reverse aging, per se, he cautions, but “there's clear evidence that exercise can activate the machinery necessary for DNA repair.” Of course, the sooner you begin and the longer you remain physically active, the better. But physical activity is important at every age.
It helps you get rid of impurities and dirt and opens up the pores. This enables your skin to get a fresh dose of oxygen. What's more, it improves its elasticity and makes you look younger. Workouts get your blood running faster, which not only boosts your energy levels but makes your skin looking gorgeous, too.
“When you work out, your blood is pumping more, which improves the circulation of oxygen and nutrients throughout your body, including your skin and ultimately leads to that post-workout glow,” dermatologist Yoon-Soo Cindy Bae, M.D., tells SELF.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
It helps you maintain a healthier body and keeps your metabolism at a steady, high rate, which helps keep weight off and our bodies looking younger.
Extreme workouts can result in fat loss throughout the body as well as the face. This subsequent decrease in facial fat and volume is one of the main reasons why exercise makes you look older, especially for anyone over the age of 35.
Although exercise can't change you, it can transform you and make you even more attractive by taking care of your outer appearance. When you're involved in a physical activity that's right for you, your build an even and sculpted physique that's also more robust and sometimes even beefier.
What is runner's face? If you haven't heard the term, you've likely seen it. It is the face of a lifelong runner with leathery, saggy skin and a gaunt appearance. It is the result of lots of sun exposure and little body fat.
Exercise Keeps Your Skin Soft and Glowing
A dewy sheen on your cheeks from all the sweat dripping off your forehead may be one of many ways fitness keeps your skin young. In one study published in 2019 in Biology (Basel), researchers studied a small group of adults aged 20–84.
Running increases the production of human growth hormone—your body's natural youth serum. "This helps you produce new cells, which can make your skin look a lot more youthful," says Webb.