Some research has suggested that gray hair may grow in color again. However, this depended on specific factors, including reducing emotional stress or undergoing treatment for an underlying health condition. More research is needed to find out whether gray hair can be reversed.
Pigment cells do not come back. Once hair turns grey or white, it is not ever going to turn back into brown, red, or black, or whatever your natural color was.
If your grey hair is due to Vitamin b12 deficiency, it's completely reversible. Take Vitamin B12 supplement once daily or follow the dosage on the labels. Vitamin B12 is generally water soluble and mostly safe vitamin. But don't overdose. You can get Vitamin b12 as gummies, chewable pills and syrups.
"Reversing graying related to aging and genetic factors where the melanin-producing cells are permanently damaged is currently not possible," Wizemann says.
The average age of onset of hair graying appears to be mid- to late forties; however, this varies with race, with the average age for Caucasians being mid-thirties, that for Asians being late thirties, and that for Africans being mid-forties.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Yes. Stress has been shown to speed up signs of aging — including gray hair. When you're stressed, your body has a fight-or-flight response and releases a hormone called norepinephrine. This causes the melanocytes — the cells that produce melanin — to move out of your hair follicles.
In humans, thyroid hormone may reverse graying by repigmentation of terminal hair. Follicular melanocytes may be the target cell for these actions.
Melanin is what gives your hair (and skin) its natural color. People of African descent, Thai, and Chinese people, go grey more slowly.
If the cause of greying is genetic, it is not possible to reverse the process, no matter what some marketers on the internet claim. In case of nutritional deficiencies and underlying medical conditions, you can gradually slow down or even reverse the process.
Regarding using baking soda for gray hair, experts endorse its potential benefits such as controlling pigmentation loss, lightening the strands, and providing texture. It can be used on coarse grey locks to make them smoother too by eliminating product buildup from oils or soaps.
GET A HAIRCUT
For folks who have shorter hair, the transition to gray is a lot faster than if you have a longer hairstyle. As an option, growing out your hair for at least 2-3 months and cutting off the dyed parts can give you a fun pixie cut.
Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in their mid-40s. Half of all people have a significant amount of gray hair by the time they turn 50. A White person is considered to be prematurely gray if their hair turns gray by age 20.
Oxidative Stress: Sleep deficiency can lead to increased oxidative stress in the body, which, in turn, can damage melanocytes, the cells responsible for producing melanin. This damage can expedite the greying process.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot regenerate into pigment cells. Restoring mobility of the cells could allow the continuation of pigment production, eliminating graying hair.
Hair supplements containing a combination of biotin and calcium pantothenate once daily orally were also prescribed. After 3 months, the patient showed some improvement, and the dose of the topical solution was reduced to 1 mL once daily. After 5 months, the patient achieved >90% conversion of gray hair to black hair.
While moderate caffeine consumption is generally safe, excessive intake may negatively impact hair health. Potential Effects of Caffeine on Hair 1. Hormonal Imbalance: Caffeine can disrupt hormonal balances, particularly affecting the thyroid gland. Hormonal changes can contribute to hair graying, thinning, or loss.
The Colors to Avoid with Gray Hair
Here are a few to steer clear of: Muddy Neutrals: Beige, taupe, and other muted tones can make your skin look washed out and ashy. Earthy Yellows and Oranges: These warm tones clash with the coolness of gray hair and can make your complexion look sallow.