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Alopecia areata is an autoimmune condition that causes the immune system to attack hair follicles. While hair loss on the scalp is the most common, people can also lose hair all over the body.
Bright colored fruits and vegetables contain antioxidants that help reduce inflammation. These include apples, strawberries, blueberries, raspberries, pineapple, cherries, broccoli, cauliflower, spinach and green cabbage. And with these, symptoms of alopecia areata might also improve. This contains many antioxidants.
These deficiencies, especially if maintained over a period of time, can lead to a type of hair loss called telogen effluvium. The good news is that this condition is generally reversible, so adopting healthier, less restrictive eating habits will allow your hair to grow back.
Can Alopecia Be Reversed? Whether your hair loss is caused by hormones or an autoimmune disorder, regrowing your hair by using new medications and modifying your diet can be possible as long as you start treatment early.
Prescription-strength corticosteroids in liquid form can be applied directly to the scalp. This is often an effective treatment for children affected by alopecia areata. Corticosteroid injections into areas of patchy hair loss on the scalp may help revive hair growth within several weeks in people with alopecia areata.
Typically temporary, a balanced, healthy diet should reverse hair loss within six months.
Ways to Stop Alopecia Areata from Spreading or Worsening
Avoiding unnecessary hair or scalp trauma, reducing stress and analyzing your diet are all worthwhile endeavors when attempting to prevent alopecia areata from spreading.
This condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake. For adults, this means 2 to 3 servings of protein a day.
Alopecia areata (AA) occurs when the immune system attacks the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. Vitamin D should be supplemented if levels are low. However, more studies are needed to determine the effect of iron and zinc supplementation on AA patients.
This type of baldness is not usually caused by a disease. It is related to aging, heredity, and changes in the hormone testosterone. Inherited, or pattern baldness, affects many more men than women. Male pattern baldness can occur at any time after puberty.
What causes alopecia areata? Alopecia areata is an autoimmune disease. This means that your immune system mistakenly attacks a part of your body. When you have alopecia areata, cells in your immune system surround and attack your hair follicles (the part of your body that makes hair).
On the AIP elimination diet, you will avoid grains, legumes, nightshades (such as potatoes and peppers), dairy, eggs, coffee, alcohol, sugar, oil and food additives. After a few months, you can work the excluded foods back in one at a time to figure out which foods trigger an inflammatory reaction.
Topical minoxidil
Minoxidil, commonly known as Rogaine, is a topical treatment that's easy to apply and can be easily purchased over the counter. Minoxidil works to help the hair grow faster once the follicle is no longer under attack by the immune system and is capable of producing hair.
Calcipotriol, a vitamin D analog, has been reported to be topically used in treating alopecia areata with promising results. Combination therapy of vitamin D analogs with corticosteroids might also be used in treating alopecia areata.
Baricitinib helps regrow hair by preventing the body's immune system from attacking hair follicles.
A deficiency in vitamin D can be linked to many different types of autoimmune disease—including alopecia areata. This study found that vitamin D deficiency was a risk factor for developing alopecia areata and that a significant number of patients with this condition had low levels of vitamin D.
The human body produces the hormone melatonin. This hormone has been confirmed by researchers to regulate the sleep cycle and increase hair growth. While sleep has a direct impact on the human body's natural hormones, it means that poor sleep reduces the amount of melatonin, potentially cause hair loss.
While there is no research showing that intermittent fasting cures hair loss, increasing your overall diet and health may support a healthy scalp and hair. One of the health benefits of intermittent fasting is that it triggers autophagy, during which the body recycles, repairs, and restores its cells.
Moderate exercise as part of a healthy lifestyle may help stave off non-genetic hair loss. We all know that regular exercise helps keep our bodies healthy — but did you know that includes your hair? Regular exercise may help prevent some forms of hair loss because it boosts general health as well as circulation.
In most people, new hair eventually grows back in the affected areas, although this process can take months. Approximately 50 percent of people with mild alopecia areata recover within a year; however, most people will experience more than one episode during their lifetime.
Not unlike other autoimmune diseases whose symptoms wax and wane, alopecia areata can go into remission for years at a time. The American Academy of Dermatology says that “alopecia is not contagious.