How quickly you lose face fat is determined by your genetics and how fast you lose fat on the whole, but as I mentioned earlier, most men that don't naturally have strong facial features need to be around 10% body fat to have a sharp look, and most women need to be around 20%.
Decrease Body fat percentage.
For a visible jawline to humans, 12 to 14% of body fat is required. If you're determined to improve your jawline, you'll need to reduce your body fat.
In particular, most men need to achieve 10% body fat to see a noticeable change from the round shape of their face to an angular shape, and most women should achieve about 20% body fat. In the same way that some people put extra weight on their hips, others carry it on their face.
Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take.
Low body fat was associated with a more angular lower face and a pointier chin, relatively larger eyes and a longer nose. The lips were wider and thinner, the corners of the mouth upturned. Conclusion: Body fat proportion is a substantial factor in facial shape variation of female adolescents.
Having low body fat also cause the facial features to look much more harsh and angular. A small bit of body fat actually makes you look younger. By gaining a few pounds of body fat, our face fills out and features soften.
Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Additionally, your diet can also contribute to weight gain in the face.
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
Often, extra fat in your face is the result of excess body fat. Losing weight can contribute to fat loss and help slim down your body and face.
For a man, 2–5% fat is essential, 2–24% fat is considered healthy, and more than 25% classifies as obesity. For a woman, 10–13% fat is essential, 10–31% fat is healthy, and more than 32% classifies as obesity.
The ideal male body set by the men (BMI = 25.9, WHR = 0.87, WCR = 0.74) was very similar to the ideal partner set by the women (BMI = 24.5, WHR = 0.86, WCR = 0.77). This was a lower BMI than the actual BMI of roughly half of the men and a higher BMI than the other half.
But what is it that makes a face pretty and attractive? Different facial cosmetic features can make a face pretty when they come together. Big, alert eyes, a small, proportional nose, perky cheeks, a well-defined jawline, or full lips usually grab people's attention and strike them as beautiful.
Having a six pack requires a leaner physique - typically within the athletic range. The body fat percentage needed to see your pack of abdominal muscles falls somewhere around 14 to 20% for women and 6 to 13% for men.
That's depends only and only on your genetics. Some people got sharp jaw line and cheekbones even at high body fat percentage ( 15%). But for some it's not achievable even at 5% body fat.
What's the Best Body Fat % for Jawline? For men, it's around 8-9% body fat. And for women: it's around 15-17% body fat. Your jawline will become more defined and chiseled the lower your body fat goes.
If your jaw fat is due to being overweight, losing weight will help. If you are at a normal weight, getting even leaner can help define your jawline. Keep in mind, you can't spot reduce, and no amount of jawline reduction exercises will help burn fat.
Losing 10 percent of your body weight is impactful: Losing at least 10% of your body weight is clinically-significant. It can lower several risk factors for cardiovascular disease including high blood pressure, high cholesterol, and diabetes.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
Can only facial fat be lost? Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, there is little evidence to support spot reduction or targeted fat loss from a specific part of the body.
After the age of 13 years, the facial growth slowed down, and after 16 years of age it practically ceased. Bulygina et al. [51] also reported a significant decline in the rate of growth at approximately 13 years of age and a cessation of growth at about 15 years of age.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
Foods you should avoid
Often processed foods are packed with ingredients that "could cause weight gain, water retention, and inflammation—such as added sodium, refined carbohydrates and sugars, and trans fats," says Poon. So if you're looking to reduce puffiness, best to steer clear of highly processed foods.
This means your body is starting to distribute more fat to your body, which in this case accumulates around the neck. It may feel like you're not gaining weight at all but the sudden appearance of bulges and fat deposits prove otherwise.
Reduce your Sodium Intake
Having a diet that is too rich in salt can cause water retention as your body attempts to dilute the excess sodium. Water retention can lead to a puffy face.