Health Benefits Several health benefit claims such as improved appearance, enhanced mood, and increased vitamin D levels have been attributed to tanning. Furthermore, the Indoor Tanning Association claims that “catching some rays may lengthen your life” [5].
Provides relief from certain skin conditions
UV radiation was shown to provide a variety of advantages for various skin disorders. Indoor tanning using measured levels of UV radiation will help heal acne, psoriasis, and eczema. UV light reduces excessive oil production and maintains a healthy equilibrium.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
More so, de-tanning treatments keep your skin hydrated and healthy, treat your fine lines, minimize your pores, and remove the dead skin cells, revealing a soft and smooth skin texture.
Tanning — indoors or with the sun — makes your skin age more quickly. Wrinkles, age spots, and loss of skin firmness tend to appear years earlier in people who tan. Anyone who tans can also develop leathery skin, which people who never tan don't get.
Is there a way to tan safely? Can I tan in moderation? The only way to safely “tan” your skin without UV exposure is with self-tanners. There is no way to safely tan your skin under UV exposure from tanning beds or the sun.
The glow provided by a tan can make a face look more vibrant and therefore youthful. A tan can also help make muscles look more toned and more well defined. Today, having a tan is associated with people that have an active, outdoor lifestyle. A tan therefore makes people look healthier and fit.
Indoor tanning speeds up skin aging
Indoor tanning is known to cause wrinkles, brown spots and thick leathery skin. Indoor tanning ages your skin 3 times faster than sunlight: indoor tanning can emit up to 15 times more UV radiation than sunlight.
Exposure to sunlight has been linked to improve your energy and elevate your mood! Light actually boosts your serotonin levels, which is the happy hormone. When you've had a bad week, spending 10 to 15 minutes in a sunbed can help more than just your tan – it's the endorphins you get that make you feel better!
UV radiation lowers hunger hormones but increases norepinephrine, a stress hormone that breaks down fat and converts white fat, which stores energy, into brown fat, which burns energy.
no! A tanning bed will never provide you with the vitamin D that you need, nor is it safer than tanning outdoors. Not understanding the facts can literally mean the difference between life and death. Both ultraviolet A (UVA) and ultraviolet B (UVB) radiation cause cell damage that can lead to skin cancer.
Recommended Frequency of Tanning Bed Use
Each session should be brief, around 3-10 minutes, depending on your skin type. After the initial week, if your skin is responding well (no burns or excessive redness), you can gradually increase your sessions to three to four times per week.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.
Never Rush a Tan
Don't rush it, and make sure to involve a Tanning Expert® in your routine. Never tan more than once in a 24 hour period. Tanning 1-3 times a week is ideal for maintaining your color, depending on what bed you're using. Shake things up every now and then with a Cocktail Tan.
Indoor tanning is more addictive than you might think. The allure lies in the release of endorphins, the body's natural feel-good chemicals triggered by exposure to UV rays. When you're basking under those warm lights, your brain gets a surge of these mood-enhancing chemicals, creating a euphoric sensation.
Because you might feel like you have some inital reduction in oil, you may think tanning + sun exposure helps your acne and breakouts, but it's actually a vicious circle with only short-term benefits. In the longer term, you're only going deeper into the problem, making it harder to get rid of.
So how does a tan make you look thinner? Not only does it cover any signs of cellulite or skin creases, but it also gives definition to areas that usually look slightly less defined. Now that we've decided that a tan can help us look thinner, how should we go about getting this tan?
Looking whiter or paler after sun exposure can be a reaction to intense sunlight, especially if you have a fair complexion. This phenomenon can be due to the skin redirecting blood away from the surface to reduce the impact of heat and UV radiation.
Mood-Enhancing Endorphins
Sun exposure triggers the release of endorphins, the body's natural mood lifters. Endorphins are neurotransmitters that promote feelings of happiness and reduce stress.
Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
There is no such thing as a safe tan. The increase in skin pigment, called melanin, which causes the tan color change in your skin is a sign of damage. Why it happens: Once skin is exposed to UV radiation, it increases the production of melanin in an attempt to protect the skin from further damage.
According to a study called “Shades of beauty,” light brown skin tones are often the most physically attractive skin color (Frisby et al., 2006). They used four models for that study. They did not change the skin tone, but they imaged each model to three different skin tones: light, medium, and dark.
This happens because “Each of us produces a different quantity and quality of melanin. Melanin is a pigment produced by our cells found in the basal layer of the skin,” explains Dr Puig. The cells that produce melanin are called melanocytes.
Is sun tan permanent? No. Sun tans are not permanent since the skin goes through natural exfoliation. However, this can take time and does not help the other forms of sun damage, which may be more permanent.