Stand-up tanning might be the better option if you're looking to get in and out quickly. Due to their higher-intensity UV lamps, a 10- to 15-minute session in a stand-up booth can often deliver the same tanning results as a 20-minute session in a lay-down bed.
Time Frame Differences in Stand up and Lay down Sunbeds
You can get a tan faster in a stand up tanning booth. The tanning time per session usually lasts around 10 to 15 minutes. A lay down tanning bed, meanwhile, takes you about 20 minutes to get the desired results.
Use short exposure times when you start. Don't use the most intense exposure when you start. After you have a tan, don't use the device more than once a week.
Ten minutes in a sunbed can be roughly equivalent to 1-2 hours in natural sunlight, depending on factors like sunbed intensity and skin type. However, this varies widely based on geographical location, time of day, and weather conditions. Always adhere to recommended exposure times to minimise skin damage risks.
First and foremost, they provide even and consistent coverage. Since you're standing up, there are no pressure points like there would be if you were lying down, which can lead to a more consistent tan. Secondly, tanning booths usually have shorter sessions compared to tanning beds.
Stand up tanning beds are a popular option for anyone who wants darker skin without laying in an enclosed, sweat-filled space. Like when using a regular tanning bed, dress appropriately and wear eye protection. Stand in the center of the bed for a few minutes twice a week to get your tan.
A quicker way to tan
Stand-up tanning is typically quicker than laying down options as the bulbs are stronger. The stronger the tanning lamp, the least time required to get your desired results and that wonderful deep, dark tan that you have always dreamed of.
Each session should be brief, around 3-10 minutes, depending on your skin type. After the initial week, if your skin is responding well (no burns or excessive redness), you can gradually increase your sessions to three to four times per week.
Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.
☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .
It doesn't. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend that healthy adults get vitamin D from their diet.
Shave or Wax: Hair can obstruct UV rays from reaching your skin and result in uneven tan. It is best to shave or wax (whatever you prefer) at least a day before your tanning session.
No. Sunbeds use high intensity UV radiation for quick tanning. UV radiation can damage the DNA in your skin cells. This can lead to skin cancer, including melanoma, which is the most serious type of skin cancer.
What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.
It is well known that exposure to sunlight and UV radiation causes the body to react by releasing endorphins that make people feel good. Conversely, lack of this stimulus can trigger Seasonal Affective Disorder in people who are prone to it. Sunbeds have been shown to alleviate this condition in some patients.
No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.
Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.
Which Option Is Quicker? Stand-up tanning might be the better option if you're looking to get in and out quickly. Due to their higher-intensity UV lamps, a 10- to 15-minute session in a stand-up booth can often deliver the same tanning results as a 20-minute session in a lay-down bed.
Many sunbed users wonder if it's okay to shower after using a sunbed. The answer is yes – you can definitely shower after using a sunbed. In fact, showering can actually help to prolong your tan. When you shower, the water helps to hydrate your skin, which can prevent your tan from fading too quickly.
While 4-6, referred to as our “Higher Level” beds, tan on the surface level of your skin. They are great for getting you a dark color quickly because they tan the melanin found at the surface of your skin.
You do want to be sure you have at least 24 hours between sessions and not too much time in between sessions. Especially when building a base tan. It's important to follow a healthy UV tanning schedule while still maintaining your enviable luminescent bronze complexion.
Indoor tanning can help you lose weight! This is by boosting your metabolism, indoor tanning facilitates fat burning, leading to weight loss.
Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.