By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, Beal says. Avoid using strong seasonings. Fruits and meats should be cooked so they are soft and easy to consume.
Low-fiber starches: white bread/toast, white rice, saltine crackers, cream of wheat, instant oatmeal, noodles. Proteins: unseasoned skinless chicken/turkey, scrambled eggs, yogurt. Liquids: clear broth soups (chicken or vegetable), apple juice, water, Gatorade/Powerade, gelatin, weak and decaffeinated tea.
The BRAT (bananas, rice, apples, toast) diet is often recommended for patients suffering from diarrhea or the stomach flu. The BRAT (bananas, rice, apples, toast) diet is often recommended for patients suffering from diarrhea or the stomach flu.
Certain foods can make diarrhea worse. These foods include dairy products, such as milk, cheese, and ice cream. Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea.
Good sources of protein on the bland diet include skinless roasted or baked chicken, eggs, low-fat milk and yogurt, and smooth peanut butter and other nut butters.
"The BRAT diet should never be followed for weight loss as its extremely low in protein, fiber, healthy fats, vitamin and minerals," urges Kristen Smith, MS, RDN, spokesperson for the Academy of Nutrition and Dietetics and registered dietitian at Piedmont Health.
Alternatives to the BRAT Diet
8 Natural yogurt, kefir, miso soup, and fermented vegetables (e.g., sauerkraut) are great options. While recovering from stomach symptoms and re-introducing solid foods into your diet, it is essential to keep yourself well-hydrated.
Eggs. Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
Both children and adults need to drink plenty of fluids while they're sick to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution such as Pedialyte can help replace lost electrolytes. Broth or broth-based soups (chicken noodle, vegetable, etc.)
There's often no specific medical treatment for viral gastroenteritis. Antibiotics aren't effective against viruses. Treatment first involves self-care measures, such as staying hydrated.
Eat BRAT diet foods
Soups: clear broth, such as chicken, vegetable or beef. Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.
A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest. They'll quickly replenish your depleted energy and help keep your nausea at bay.
The best foods for IBS: Lean meats: They contain protein that is easily digestible and not fermented by gut bacteria, which means less gas production. Eggs: They are a safe choice of people with IBS as they can be easily digested by most people and can be eaten hard or soft boiled, scrambled, poached, or as an omelet.
One of the most familiar is the BRAT diet (which stands for bananas, rice, applesauce, and toast).1 Other helpful foods include soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltines. These foods can bring faster relief, but there are others, like dairy and fried foods, to avoid.
The best breakfast food for gut health is whole, minimally processed items that leave you feeling your best. For some, this could be fruits with high-protein yogurt or a warm dish with eggs and sprouted bread. Consider choosing foods that agree with your digestive system and satisfy you.
What can a person put on toast when experiencing diarrhea? With diarrhea, it is advisable to eat bland foods such as toast. If people wish to, they can add bananas, peanut butter, or applesauce on toast.
The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, Beal says.
Lisa Young told INSIDER that she recommends people experiencing diarrhea consume chicken soup because it "is great to replenish the fluids lost." She notes that people with diarrhea should avoid salads and raw veggies, as these can cause intestinal gas and further irritate your stomach so a soup is a great way to get ...
Bananas are also a low residue food that helps deal with the weakness and dehydration. You can either have it as a fruit or add it to your yoghurt or smoothie. Add 1-2 bananas for 2 times a day to ease the stomach issue.