The real reason liquids are better is because they have a smaller molecular structure than solid supplements. This means they are more easily absorbed, and less of the nutrients are destroyed in the gut.
Type I or type 1 collagen is the strongest type of collagen. If you're looking for a collagen for supporting skin health, type 1 is a top choice since it's literally a building block of the skin.
Regardless of form, oral collagen supplements have been found to be more effective than dermal supplements applied directly to the skin. Collagen supplements taken orally can reach deeper layers of the skin, leading to improved appearance and physiology.
You can consume collagen by either eating it naturally through whole foods (e.g. bone broth, organ meats, etc.) or choosing hydrolyzed peptides in supplement form. Collagen has also been linked to skincare products and injections, but neither helps your body's collagen production — collagen protein must be ingested.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
As such, no matter your goal for using collagen, it will take at least 8 weeks to experience noticeable results ( 6 ). Most studies use a minimum of 8 weeks to assess collagen's effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9 , 14 , 22 ).
While some may prefer the use of collagen pills or capsules, liquid collagen is more easily absorbed by the body as soon as it enters the stomach. Each daily dosage of Pure Gold Collagen (50ml) has 5,000 mg of hydrolysed collagen, which can be up to 20 times more powerful than typical collagen pills.
Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.
Taking a collagen supplement will not cause you to gain weight. In fact, it can help support you on your weight loss journey along with proper diet and exercise. Collagen is beneficial to your bones, muscles, hair, skin, and nails. It also helps to improve your heart health.
Vital Proteins® Original Collagen Peptides
Jen Says: "My go-to collagen routine is adding Vital Proteins® Collagen Peptides ($27; shop now) in my morning cup of coffee or smoothie – so easy to use."
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.
There are no official guidelines as to how much collagen should be taken per day. Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses for about 5 months.
When taken by mouth: Collagen peptides are possibly safe. Collagen peptides have been safely used in doses up to 10 grams daily for up to 5 months. Side effects are rare.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
The recommended supplement intake of hydrolyzed collagen is 10g a day. The recommended intake of undenatured type II collagen is 40mg a day.
The U.S. Food & Drug Administration (FDA) classifies ingestible collagen as Generally Recognized As Safe (GRAS). As long as you are purchasing your collagen supplement from a reputable brand, drinking liquid collagen daily should be very safe and beneficial.
What are the benefits of liquid collagen? Liquid collagen is a supplement that contains collagen proteins suspended in a liquid, such as purified water. Some research suggests that collagen supplements may benefit the health of the hair, skin, nails, and joints.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
After daily collagen supplementation for a few weeks, you will typically start to notice a few things: hair growth, skin hydration and skin moisture, improvement in joint health and skin health, lessening of fine lines, and other possible anti-aging improvements.
Bottom line: Most people have 1 treatment and feel some tightening right away. It takes time for your body to make collagen, so you'll see the best results in about 6 months. Some people benefit from having more than 1 treatment. Results can last 2 to 3 years with the right skin care.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
Just five minutes a day of regular tapping:
plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.