A bicep size that is considered big is subjective to personal opinion and preference. However, as we saw above, young adult men's average biceps range from 13–15 inches, and women's range from 12–13 inches. By these standards, biceps measuring 15+ inches for men and 13+ inches for women are generally classified as big.
The average bicep size for a fit person can vary, but as a general guideline, a well-developed bicep for someone who is considered fit typically ranges from 12 to 16 inches in circumference. However, this can depend on various factors, including a person's age, gender, genetics, and their specific fitness goals.
Bicep size can vary based on personal goals and body composition. On average, a well-developed bicep for a 5'7" male might be around 14-16 inches. However, individual preferences and fitness objectives play a significant role, so focus on overall strength and proportion rather than a specific measurement.
Gigantic Arnold Schwarzenegger arms
Enter, arguably, the greatest bodybuilder of all time. At the age of 16, his bicep size was a staggering 16 inches. As he got older, it increased in size. For instance, when he was 17, his arm size was 17, and so on, until age 20, when his biceps were measured to be 20 inches.
During his time in Memphis, Hogan appeared on a local talk show, where he sat beside Lou Ferrigno, star of the television series The Incredible Hulk. The host commented on how Hogan, who stood 6 ft 7 in (201 cm) and weighed 295 pounds with 24-inch biceps, actually dwarfed "The Hulk".
Coleman came with the biggest upper arms he ever posed on stage at over 24 in (61 cm) in contest shape, but his clearly visible lat asymmetry cost him a 9th title.
The average bicep size is around 13–14 inches for young adult males with big biceps measuring 15+ inches. That said, some professional bodybuilders' biceps have reached 20+ inches. Therefore, with regimented training and nutrition, 18-inch arms are achievable.
1. Moustafa Ishmail - 31 Inches. With his 31 inch biceps once captured attention for his remarkable physique briefly entering the ranks of record breaking bodybuilders. Despite debates, about the authenticity of his bicep size his impressive appearance has left many in awe.
While height does factor into the equation, characteristics like muscle definition, age symmetry and overall aesthetics hold importance. But the most common height for successful bodybuilders is between 5' 8 - 5' 10.
Genetics certainly come into play, but far more people are capable of building a legitimate 20-inch arm than will ever know. In many cases, if they only did things differently, their arms would grow to their ultimate potential rather than be stalled out one to three inches shy.
What are the perfect measurements for a 5'7″ male according to these standards? The ideal physique for a 5'7″ man would feature around a 41″ chest and a 30-31″ waist. The ideal physique for a 5'10” man would feature around a 43″ chest and a 31-32″ waist.
If your flexed biceps measure less than 13.3″ in circumference, that's a good sign that your muscles are smaller than average, and so you could be considered skinny.
Chest size often employs broad categories such as small, medium, large, and extra-large. For instance, a 36-inch chest circumference might be branded as a small size. On the flip side, when a mens chest measurement soars above 46 inches, it falls into the extra-large or "big" bracket.
The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells. If you're training in the gym, sitting at a bench or using the preacher curl machine can help to further concentrate tension on the bicep muscle, leading to bigger gains.
Another factor worth appreciating about Cena is his incredible physique. Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse.
Defined, Strong Arms
In a HerCampus.com survey of over 100 college women across the country, a majority ranked arms as the biggest turn on. Women feel it's a sign that you take good care of your body and admitted they love to see a hint of a man's biceps through his t-shirt or sweater.
In the photo that The Rock posted, he is showing what are believed to be his 21-inch arms, which he has previously been videoed saying 'the key to success is through working past failure is where the magic happens.
At a certain point, you'll butt up against your genetic limit. That's your ideal arm size. Most natural lifters cap out at 15–18 inches. Guys who start off skinnier might cap out at 14–17 inches.
Now, 15 inches might sound like a magic number, but remember, it looks different for everyone. Factors like height, weight, and overall body composition play a big role in how those 15 inches appear. For some, 15 inch arms might be the pinnacle of their fitness journey, while for others, it might be a stepping stone.
Jay Cutler: Jay Cutler also boasted massive biceps, though perhaps slightly smaller than Coleman's. Estimates put his peak size around 55-57 cm (21.6-22.4 inches).